Need Wing Help

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Hi im new to smartphones, with the wing being my first. Ive installed some applications, like orb, tcmrp, etc. Some i have uploaded are either not working or confusing me and was wondering of you could help:

http://www.freewareppc.com/download/games/newescapemobile.shtml- the file downloads, but then cannon read

http://www.aspecto-software.com/rw/applications/wififofum/index.html-downloaded .cab. Not sure how to actually connect to the given access points.

http://gpsvp.garminmapsearch.com/?page_id=5-this was a total mess. It loaded and i loaded up a map i downloaded (just navigate through site to find) but it just shows up as blue screen

Also i dont wanna use 3g/gprs since it uses data connection(right?) so i wanna know how to disable it permentaly.

Edit: the slide to unlock.cab, how do i use this?

Re-Edit: how do i set songs as ringtunes? what requirments have to be met?

Edit: How do u use .exe's. they cannot be read when i try on phone (this is for games)



Also any other really useful applications would be helpful

thanks