Sync with XDA stellar

[Subsx]

Hey guys,

Im getting really annoyed now, i just want to syn my phone with my work laptop but heres the problem

Basically i was able to syn using 4.5 with my xda stellar no problem, then i messed it up by trying to enter my servers email to get it wireless and i did it wrong, therefore when i plugged by usb it got confused i think. and basically didnt work, just keep hanging.

So i did a hard reset back to factory settings.

Now i have all my contacts on my outlook work laptop, but everytime i try to sync, the computer activesync just seems to hang on sync, but my phone will either say connected or done etc but nothing has been sync back to the phone.

Firstly in order to get my contacts and my work calander, do i need to get them from the PC or exchange server??
and second when these are highlighted why does it just hang and not actually do anything??

I plugged it into my computer at home and it backups my files instantly and get a tick to say all done, but nothing like that happens when im at work??

can anyone help, as its bugging me, i just want all my contacts back on my phone and i also want to link my calander now too

Thanks in advanced
Shane

[Subsx]

can no body help me then?? have i asked in the right place?