Maybe I'm a moron for not being able to find the answer to this but here goes:
I can see that with ROM Manager my backups are stored in a "safe" location out of reach no matter which file manager I'm using. And then with ROM Manager Premium it's possible to transfer these backup to your PC. But how do I get a backup transferred back to my phone if I need that? I haven't been able to find any information about how to do that.
So before I invest in RM Premium can anyone tell me if this is possible?