Anyways here is what happened. I had a rooted stock rom on Jellybean. Working fine I wanted to upgrade so...
I installed safestrap 3.71 and flashed the Urdroid stock rooted kitkat rom. Then I went onto ODIN and installed the files in this tutorial
I got an error and the files did not install (good thing) and I realized crap the ATT Note 3 is not the same as the Rogers version...
ATT = SM900A
Rogers = SMN900W8
soooooo I realized I've been in the wrong forum this whole time (ATT Note 3) and I was wondering what can I do to get help? Safestrap (a recovery for ATT models) still works and I'm pretty sure I can flash JB roms still. I'm not sure which rom to use and where to go now.
What can I do to get back to stock brand new condition and start experimenting all over again? I want clean up this mess.