After that I rebooted and was still able to access the recovery then I did attempt to flash Resurrection Remix as I figured I needed an installed rom to back up and was hoping for the best the install failed tho. Ever since then I haven't been able to access recovery, when I turn phone on it opens straight to Device stuck in Downloading Do not turn off target !! if I attempt to hold volume up power and home the screen will go black for a few seconds I will see the white writing for the Samsung boot loader then it returns back to Device stuck in Downloading Do not turn off target !!
I can get into download mode would it be possible to fix this with odin in some way?
Would appreciate any and all help with this as my phone is quite unusable.
Solution located below.