Default [Q] Kitkat 4.4 twRP not reading sd card please help

Hey whats up I pretty new to this so please excuse my ignorance. Im install kitkat 4.4 and cyanogenmod 11 on my S3 t-moblie but I've run into a problem. When I use twrp its its not reading my Micro sd card or my internal storage. it say 0MB for both. I have no idea what to do. Ive loaded it though my labtop directly to my sdcard...nothing. I manually put the files there through root explorer and es files explorer...nada..I tried to factory restore my phone and that didn't help. I uninstalled titanium backup and restarted my phone, but whne i did the cyanogen avatar came up and took me through the twrp process again. I phone works and i dont want to mess is up but i really want kitkat 4.4 is there anyway i can load it with oden? any help would be greatly appreciated