Default [Q] Soft brick (help)

soft brick, cant get to recovery, can get to download mode.
have tried this method: http://forum.xda-developers.com/show....php?t=2258628
I just bootloop at the tmobile 4glte, then my phone shuts off.
it might be easier if I could get a odin tar for twrp, but having trouble finding it.
please any help would be appreciated.
Thanks