Default [Q] Custom Rom advice


I have a Samsung Galaxy S4 SGH-I337M from the Canadian service provider, Fido. From what I've read i need a custom ROM that is compatible with for my phone or I might end up bricking my phone. Can I use any SGH-I337 custom ROM or can I use the rogers ROM's one with the same model as mine? I've been reading about cyanogenMOD and Omnirom would i be able to use one of those?