Phone [Q] Custom Recovery for note 3 (TWRP) T-Mobile

I'm trying to install TWRP onto my Note 3.
Unfortunately you can no longer download goo manager. So I'm trying to use the Odin option, but i don't know what .tar file to use. I would list the site but I'm new to posting on XDA so i can't post websites, but if you know or have the .tar file pls message me.

My phone is a Samsung Note 3 US T-Mobile
Modal # SM-T900T
Android Version: 4.4.2

If anyone can give me another method for getting TWRP on my phone or what .tar file to use, i would greatly appreciate it.
Keep in mind I'm very new to this so the simpler you explain it the better it looks for me, TY.