Default [Aaaaand I fixed it NVM]Can Be Deleted

So i was messing around with multirom manager and tried to flash a kernel from the app and mucked up my phone. Recovery no longer sees my internal much for my nandroid back up :\. So at this point i have a locked bootloader and a phone that wont boot to anything other than recovery or into fastboot. Is there anyway for me to just flash a proper kernel? On Paranoid Android 4.4.4 btw. Any help would be awesome

Fixed it . Mods can erase

-----> Check Out My Custom Made USB Jig! <-----
If youre a Developer here on XDA and youd like an IRC Channel for your users or a private IRC channel for development just shoot me a pm!