Default [Q] broken recovery how to install new?

so i got s-off (revolutunary)and flashed cwm (4 something with a script) , but i cant do anything in cwm it just shows the first menu ,but nothing works.
downloaded the official cwm (5) from there site but it is an .zip instead of an .img , how do i get a .img to flash? got adb and fastboot. nevermind fix it with gingerbreak