*********** GUYS I'VE TRIED A RECOVERY PROG AND IT WORKED***********
On the first page i clicked and installed via ODIN the "Philz Touch" the link is here
UPDATE! i figured it out in the end i had to put the phone in recovery (CWM & Not Philz) and locate the Data/System file and delete its entire contents! i rebooted then it worked and all the popups stopped and i was able to get my phone working! M...
"DEV HOST" is one of the worst DL site ive ever seen! 2 hours to DL this file? its not my hardware its not my speed (100meg) its the site! not sure why anyone uses it anymore when you can use mega.nz which is at least 10 times faster?