here to find your match firmware and download it http://sbf.droid-developers.org/phone.php?device=0
unzip it, and you can find a file named "recovery.img", and copy it to your sdk folder. if you don't have this tool. you can from this website and install it: http://developer.android.com/sdk/index.html . copy the "recovery.img" to "D:\adt\sdk\platform-tools" folder.
after that,connect your phone, and reboot to fastboot, open ":\adt\sdk\platform-tools" in your pc, hold "shift" and click right key of mouse, then shoose "open command window here". then input "fastboot flash recovery recovery.img", and you can get your recovery back to your stock recovery.
after that, you can follow this: http://androidfannetwork.com/2014/02...-ota-here-now/
hope you can get what you want, and apologize for my poor english, hope you can understand my answer.