Default [Q] PhilZ Touch Downloads

Hope some one can help me on this one. I have a LG Optimus g pro on TMobile. I want to flash the stock Kitkat 4.4 (4.4.2 would be preferred, but can't find that one). Part of the instructions in the developers forum is to install "PhilZ Touch" recovery, but following the link for the E980 leads me to a directory with many folders. It is not clear as to which folder is associated with the E980 although I did find two folders with the number 980 in their title. Not wanting to take any changes on using the wrong folder, can someone clarify which folder and file I should use?

Here is the XDA link I pulled from the page I was looking at:

e980 (lokified during flash)