Default [Q] Can You Update after triggering KNOX with ROOT?

I did look though the form to see if this had been answered but I couldn't see anything. I rooted my Note 3 using Odin and tripped the KNOX counter. Now of course it won't update. Is there a way of getting round this or have I smegged it up already?

Sorry if this has been answered but I couldn't find anything!
Phones owned:

Nokia 3310 (One2One)
Nokia 7250i (T-Mobile)
Sharp GX30 (Vodafone)
Motorola A1000 (Three)
MDA Pro II (T-Mobile)
Nokia N95 8Gb (T-Mobile)
Nokia N96 (T-Mobile)
Dell Streak 5 (O2)
Samsung Galaxy Note 1 GT-7000 (EE)
Samsung Galaxy Note 10.1 GT-8010
Samsung Galaxy Note 3 GT-9005 (Vodafone)