Question [Q] Updating Samsung Galaxy Nexus i9250


I would like some help, if anybody has some minutes to reply It would be great

I updated my phone with KitKat and when I finished it didn't want to boot in. It took me back to CWM. Well I format the SD and the phone too. So now if I turn it on it stops at the Google logo at the begining. I have an adb sideload menu in CWM. MY question is that how can I put any zip files on my phone e.g. android 4.3 becouse my notebook doesn't see anymore my phone. Is there any way to push up a zip file on it?

Thank you