Default [Q] already installed stock firmware, can't install stock kernels or recovery

I tried to unroot my phone after getting stuck in a cyanogen bootloop a while back. I managed to get into recovery and install stock firmware via Odin. I did not however install the stock kernel or stock recovery. I am now in a stock t-mobile bootloop. I'm not sure what to do, I have been unable to get into recovery thus far, but I can keep trying. What can I do?