Default I've installed too many recoveries?

It seems that over the course of my flashing history my phone has retained the files to both TWRP and CWM. So now I'm encountering issues.

TWRP never wants to mount my internal storage and I need TWRP for certain apps and CWM works fine but sometimes that's all I can access even if I install TWRP and sometimes installing a recovery from ODIN or Goo.im causes bootloops.

Ive had a look and it seems like in my /0 directory the files exist for both and now i've done a fresh install of a 4.1 stock rom and the files still exist how can I remove them both and start from scratch?

<+>Galaxy Note II LTE<+>
<++>Nexus 7<++>
<+++> Ouya <+++>
<>Sony Xperia Z<>
<>Samsung Galaxy Nexus<>
<> Asus Transformer 32GB<>
<>Sony Xperia ARC<>
<>HTC DESIRE HD<>
<>LG OPTIMUS Me P350<>
<>Sony Ericcson x10i<>
<>HTC Snap<>
<>HTC DUAL<>
<>Palm TReo 650<>