Default GT-I9305 won't boot

hi guys hopeone some will help me on this,
my GT-I9305 won't boot get stuck at Samsung Logo.
i tried to load new FW with Kies somehow it took hrs extracting the FW.

can someone please direct me to the right direction to upload a new FW to the GT-I9305 ?
i can't get the Phone unto recovery mode, just to flash mode

much appreciate it your help