[Q]tablet wont install anything sys del

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Feb 1, 2014
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I been a fan of this great site for many years. I always find my answers here :) thanks
.
my Craig cmp741e tablet wont install NO apps, and keyboard isn't present, after restarting i get a popup saying," un fourtnely, contacts has stopped working". as does everything else says that when i click on it.

i deleted most of system files, when i was playing w/ apps like pimp my rom and Andromizer.( internet connection was terrible tethering frm my android hotspot.)

How can i reset/recover/update this thing. sure i know how to reinstall computers and all but this is new to me..
no idea what im doing. help?