Zips are to be flashed through recovery on phone. Tar files through Odin in PDA slot. Image files are to be used through adb push. There's more info on the team win twrp site link found in op or Google search.
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i am not totally new to the flashing thing. i did plenty of it with my Infuse. never used TWRP though. i just havent rooted my Note yet and it is suggested with many ROMs to use TWRP.
so i know zips, i know TARs, however i have never done an ADB push.... why would everybody say that you are to flash TWRP in CWM which would overwrite CWM. i try and read plenty on here cause thats what you are supposed to do, and i have never heard of pushing anything.
is there not a flashable version for TWRP?
i am sure you know what you are doing, but i am not 100% on what you are talking about and honestly, you just created some unecessary confusion in someone who needs to feel confident in what i am doing. which i thought i was there until you gave your input. sorry.
not trying to offend you, you just didnt explain thoroughly to someone who admittingly may not have the biggest brainpan.