Default [Q] adb problems.

Ok so ill try to keep this simple... im trying to get my phone working, my kid picked it up when it was in twrp and started having fun... guess she did a full wipe. lol. anyway problem is now i can do adb devices and see phone, but when i swipe sideload it says host not sideload. also i cant do adb push with the rom.zip, so i tried extracting the rom and and named it the same "rom.zip" and tryed the adb push on it and it worked but it wont let me push it ziped....

Ok nevermind, i tried on my win7 desktop but adb still ddnt work but lgnpst did so i just started over stock... lol