[Q] how to wipe?

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hi,
i just rooted my mz601 3.2 and i want to install the ics everest.
can someone please let me know how i can wipe the xoom prior the ics flash?
i have cwm recovery installed .
many thanks!!

Boot into recovery you'll find a list of options there. It would also be a good idea to read "Xoom Heaven" posted in the general section first.

Your going to have to Wipe Data and factory Reset, Wipe Cache partition than scroll to advanced and Wipe the Dalvik Cache. After that go to Install zip from SD card.

thanks Guys,
i manage to install the Ics and everything is fine.
what cache / data do i need to wipe when i will flash an updated ics rom?
do i stiil need to wipe all of the above and loose my aps and data again?
thanks!!

I Personally like to do the full wipe thing, just as you did before. Because that's one less thing you don't have to consider when having problems.