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Originally Posted by Chochiwpg
To backup your emails and contacts the best way is to use your gmail account. when you flash a new ROM it will ask you to sign in with your account and you will get all your emails and contacts back.
To get all your text messages and call logs back I use an app called SMS Backup +. It backs up all your SMS and MMS messages and call logs to your gmail account. After you flash a new ROM just press restore and they will all be back again.
To back up your user apps with data I use Titanium Backup and select the option to backup all user apps. This will back up all the apps you have downloaded with data included. Do not backup system apps with data because this may cause problems when flashing a new ROM. Once new ROM is flashed go back to Titanium backup and restore all apps with data.
You should be good to go.
Nandroid backups do this entirely however youb might experience issues with importing data such as applications. So of you just wanna keep a backup in case if emergency just do a nandroid, burbif you wanna carry over data from just do what Chochi suggested
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