Goo manager uses the website to host the recovery. The website is down. I will leave the link up until either I'm officially told to take it down or a Moderator locks it.
1: Reboot to bootloader
2: Open ODIN
3: Select "PDA"
4: Select the "recovery.tar.md5" file.
5: Hit start and let ODIN do it's thing. Your phone will reboot.
As always I'm not responsible for anything that happens to your device. Flashing anything to your phone has it's inherent risks. ODIN can cause severe damage to your device.
Link recovery.tar.md5 - 6.66 MB