Default Accidently deleted SDCARD folder.. from Android File Transfer (apple)

So, just said above, while I was cleaning some folders I removed SDCARD folder (sdcard?? what f*king folder is???) from Android File Transfer and the I see at leat 11 Gb memory (before "cleaning" was 80 mb... 16gb sdcard)
Could be restored something? Im osx user.. sdcard memory is removed from phone fisically.
I got some aknowledges about disk image creation and some software recovery but I recovery only photos and video, but I need some others folders.
From phone I see all apps, but from ES File Manager, i see only few folders empty.. but with Android File Transfer, i see all folders but I cannot recovery anything (item not available at copy/paste).

Anything is appreciated.