Unhappy HELP HTC One wont boot in recover or OS

so today I tried flashing ARHD HD40.3 with cwm , so after It installed, it was stuck at the HTC logo with the red warnings on the
So I tried booting in to recovery to restore my backup, but when i try to boot in cwm it is stuck for 1 second on a black screen with the version number of cwm on the bottom, and the it reboots..... So my Phone is unable to boot in the OS, AND unable to boot in CWM

Please someone help.

Cuddle your phone, but never start a mariage with it....

Lovin my HTC One!