Default [Q] Help with listening to podcasts

I use pocketcasts to listen to podcasts and all was fine until about 2 weeks ago. If I listen to a podcast straight through without stopping, skipping ahead or skipping back it works fine. If i pause or skip I hear a twenty minute section of the the podcast over and over again and that will last the entire length of the podcast.

I tried a factory reset, different podcast apps, and I even downloaded podcast from desktop and transferred them to my phone and it still does the same thing even when I play it with the default music player or play music.

Any ideas how I can fix this?

Thanks,
Ed