Default [Q] Stuck in Recovery (HELP)

Flashed a new recovery over, tried to install supersu from a rooting process. Rebooted into recovery then backed up rom, formatted everything etc. tried to install several different roms using TWRP and Clockwordmod. CWM gave me a status 7 error and TWRP gave me the error updating binary script. It also said that i had no root and would like to install super su to root it. i said yes and then rebooted and it still did nothing. the only thing i can install are GAPPS files and files that ARENT ROMS. Im stuck and I need desperate help on how to fix this. ODIN wont flash the stock rom thats a tar file but will flash recoveries. PLEASE HELP ME