Default [Q] ADB Help Please!

Hi, my LG G2 is in a boot loop after clearing internal storage (internal SD). I downloaded the ADB Binaries here but I can't figure out how to sideboot the Rom I wish to flash. Any help is greatly appreciated my device is not coming up but it is on TWRP in ADB mode
Current Device:
T-Mobile Nexus 5
Retired Devices:
Sprint LG G2
Sprint Samsung Galaxy S4
Sprint iPhone 4
Sprint HTC Evo Shift