Default How to Update Clockworkmod Recovery

Hey everyone. I am getting a Status 7 error on my Galaxy Note 10.1 Wifi version. I think I need to update Clockwork Mod. I have originally got it through odin with root access. For some reason my Windows 8 laptop gives me an usb error and can't recognize my Note, but that is a problem for another time. Therefore I don't even think odin will work. I have downloaded a Clockwork recovery img file and put it on my tablet, but I have no idea if I should flash it, but I think it needs to be a .zip file. I am kind of stuck, so any help will be appreciated.