Default [Q] LG P690 - root or framaroot

Hi I just had an LG P690 given to me and I would like to know the easiest way to root or framaroot my phone-

Android version- 2.3.4
Kernel Version- 2.6.35.10-perf
Build number- GRJ22
Software version- V10c-sep-29-2011

I'm probably hoping for too much with this phone but it would be really great if someone could point me in the direction of an .apk that i can download straight to the phone then boot it.
Any help will be muchly appreciated

Thank You