Default [Q] Verizon Note 2 stuck in unusual bootloop

Note 2 is soft bricked, i was in the process of unrooting my phone though odin, and after, the note 2 logo flashes continually for maybe a fourth of a second on and off. i cant boot into any custom recovery, being that when i do, the boot loop just starts and it seems i no longer have twrp because i unrooted the device. the only menu i can reach is the odin download menu, but now i cant even upload the stock firmware. im not sure where to start or where to go from here. any links to other threads or help in any direction would be greatly appreciated. thank you.

updated
answer to my problem: when unrooting, i was missing a pit file. no ones perfect