Default [Q] Omni Rom or Paranoid Android?

I want to compile one of these Roms to our awesome phone.
Which should be done?

Can some one help me with this?

I have already installed my Virtual Machine and everything else that is needed, I just need to pull the neccesary files from the Rom and somehow (this i dont know how to do) integrate the CM code that is needed for our phone to function.
S3 - Paranoid Android 3.15 + Siyah Kernel 1.9.1
Nexus 7 - Truspeed 2.2