Default [Q] LG C660R (Optimus Pro) Stuck on bootloader after accidental cwm recovery boot.

hope you can help
LG C660R Optimus Pro
Gingerbread 2.3.4

rooted via nandroot app: Poot
root was fine
installed chainfire SU & Busybox
downloaded ROM manager w/ correct CWM version type as reccommended ( LG Optimus Pro )
accidentally hit Boot to recovery via rom manager

now device is stuck at LG logo
no recovery
no hard reset
only emergency mode
i dont have a PC so id like to try to fix it via sd card without a PC

also, before root i made a build.prop backup via ROM toolbox and it is saved in my external sd card. maybe if i could run that or find a way to flash stock recovery it might help push the process along?
thanks in advance!