Question Flash tool to CWM.

I have Canvas HD A116. I want to port a Xperia C Based Rom to my device. I have the flash tools version of the official Xperia C Rom now how do i change it into a CWM Version.Please give detailed explanation. I already have the android kitchen setup after installing java, cygwin in Windows 7.

How to change a flash tools version to a CWM version.