Default [Q] Stuck!!! Need Help Please.

ok friends. i need some help. i was trying to install "Anthem_d2tmo_20140131.zip" i wiped all the data and now i cant install it because i have lost root access as well . I was using "wicked" rom before and i now im stuck with only cwm screen. i cant go any further than that. Please help me to install a new rom or even (at this stage stock rom)
thanks