Default [Q] Phone stock on Android updating screen

Good day all, first timer posting but have been reading the forms for a while now.

I have a major problem with my galaxy note GT- N7000. I have browed through the forms and have not seen a problem like mine. I really need help with my phone.

Problem:

The phone is rooted with paranoid android rom; current version PA_n7000-3.60. I have been using this for over a year with no problem, when all of a sudden the phone goes into android update screen and ever since been on that screen whatever I do. I never tried to update the rom or anything when this happened, just found it like that. All auto update are turned off.

I have tired installing the rom again using CWM and even tried installing the latest update still the problem persists.
I donít want to format the phone because I have some very important information I will lose if I do. Cannot back up using CWM, getting error messages, cannot get access to phone via connection to my computer. I am in a jam and really need help with this.

Thanks.