Default [Q] TWRP recovery on Note 3 HELP

I have rooted my T Mobile Galaxy Note 3 and installed TWRP recovery. I have been able to get into recovery mode thru the TWRP manager app when attempting to boot into recovery using Vol. up + Power + Home keys I am now stuck on screen saying, Could not do normal boot. ODIN MODE. says its downloading do not turn off target. but its completely stuck. CAN SOMEONE PLEASE HELP