Default clean up crap from contacts

I have alot of crap like adress fb connections and stuff in my contacts. And now i want to clean up my contact so i only have the name phonenumbers and mailadresses is this possible to do in bulk?

Ive tried via export and excel but it does not seem right cus i get alot of adreeses in teh name colume and dont want to do anyting that could go wrong.

I have no dublicates like all the other threeds but i want to clean up everyting except the importent stuff on each contact in a bulk kind of way.

Thanks in advance