Default flashed badboyz 5.5 not 5.0...now stuck

yeah i wasn't paying attention and used the SVN download for badboyz and flashed it, only to notice later when my phone soft-bricked that i got the wrong one and need the 5.0 version.

im downloading the 5.0 version now but does someone have a link to a guide of how to use adb/fastboot to load in TW recovery?