Yup, that's a fairly solid list by @BadUsername
. Basically, with Safestrap you can only flash roms based on VRUCML1. So if you see "VRUCML1" or "ML1 4.3" in the title, then you're safe to use it.
Just make sure you that you have the VRUCML1 kernel modules from the Safestrap thread cuz you'll need to flash those for almost all VRUCML1 roms to have working wifi. If you value your wifi access, flash the kernel modules.
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[VZW] Samsung Galaxy SIII