I am trying to fix my issue and have done a ton of reading but can't figure out where to go from here. I've had my phone rooted for months and tried to flash a newer custom ROM today and it ended up locking my phone into a boot loop. I was able to get out of it and had to re install a recovery tool (have installed both CWM and TWRP and they work fine). But I can't actually get a ROM back onto my phone because I don't have one on the SD card and I can't get one to it. I just want to put a stock ROM back onto it at this point.
I can't boot into windows to access the SD card because whenever I boot the phone normally it just goes back to boot looping. I have tried ADB push when in recovery to put a ROM on the SD card and I continually get permission denied when I try to do that. I have tried ADB sideloader and I can't get that to work either. How can I go about getting a ROM to my phone so I can flash it via CWM/TWRP?
Fastboot works fine and I can flash recoveries no problem. ADB appear to work but I can't understand why I can't just get push to work. Any help would be greatly appreciated.
HTC One M7 on Verizon.
(bootloader) version: 0.5
(bootloader) version-bootloader: 1.54.0000
(bootloader) version-baseband: 1.12.42.0731
(bootloader) version-cpld: None
(bootloader) version-microp: None
(bootloader) version-main: 1.10.605.8
(bootloader) version-misc: PVT SHIP S-OFF
(bootloader) imei: xxx
(bootloader) meid: xxx
(bootloader) product: m7_wlv
(bootloader) platform: HBOOT-8064
(bootloader) modelid: PN0731000
(bootloader) cidnum: VZW__001
(bootloader) battery-status: good
(bootloader) battery-voltage: 4325mV
(bootloader) partition-layout: Generic
(bootloader) security: off
(bootloader) build-mode: SHIP
(bootloader) boot-mode: FASTBOOT
(bootloader) commitno-bootloader: dirty-97af273845
(bootloader) hbootpreupdate: 11
(bootloader) gencheckpt: 0
finished. total time: 0.070s