Default Help for a flash happy android user

I like to flash the new ROMs and also try out different ROMs from different devs. I use Titanium Backup to easily restore my apps along with the settings that I made within those apps. My only problem is that I have several email accounts and I always have to set those up every time I flash a new ROM (I always do a full wipe). Also I have a lot of topics in my Blinkfeed (the full 100 limit) that I have to keep setting up manually after every wipe. I think there is an easier way to do this but I don't know what it is. Is there a way that I can backup all my gmail accounts and the Blinkfeed selections so that I can easily restore this after a new flash?

Thanks


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