So long story short I think I messed up recovery mode for my phone by downloading the cwm without using FreeGee. Ive done a stock reflash many times and yet it always gives me the red triangle "!" when im rooted and use the touch recovery, or when im unrooted and do the button combination it gives me a blank screen with a glowing led after the lg logo pops up a few times.
This is the last stock rom I used (v10p): http://lg.storagecow.eu/?page_id=10
and this is the root im using: https://www.youtube.com/watch?v=QCBLOhWavT0
Also I'd like to note that I cant get the stock fastboot to work, it just does the black screen plus led light