I turned s-off and rooted using firewater exploit. I installed ViperOne with TWRP and all was well, until I decided I wanted to try Android Revolution HD (here) I stupidly decided that in addition to wiping the normal stuff, I would just format. I backed up to my pc just by copying everything into a folder (downloads, pictures, etc) and I wiped it. Now I've got the ROM on my computer and I'm trying to put it on the phone. I've tried using adb sideloader, and adb push but neither are working (I'm fairly certain I typed everything in correctly in cmd.)
How can I install ANY rom so that I can download with the phone and install from TWRP without formatting?