Arrow [Q] Best way to get Back to Sense and S-OFF

Hey,
I tried cyanogenmod a long time. Since it was officialy suported by cyanogen, there where more bugs and force closes than on the unofficial. I just tired of those bugs and want to get Sense back. What is the best method to get back to Sense, and update to kitkat and S-OFF my device.
Some info about my device:
Device : M4
Running: 11-201410504-SNAPSHOT-M6-m4
Android Version: 4.4.2
Baseband: 1.22.40e.00.07_10.z10.40.441L
Kernel version:
3.4.82-geb53446
build01@cyanogenmod #1
Sun May 4 16:25:22 PDT 2014

And btw, is it possible I could install Franco's kernel somehow because I bought it but it isn't supported.
If you need more info, just ask, I will reply as fast as I can.