Go to android development section.
Find dutchdogg54 post with the firmwares.
Download the mje rooted odin file.
Or download the mje stock unrooted file.
Extract the file.
It will not be a .md5
Place the file in the pda section within the odin application (on computer)
*side note- do not press anything other than the pda button in odin. You will destroy your phone*
Put phone in download mode.
Make sure odin sees your phone in the COM ports and then you can hit start.
It will auto reboot. And you're good to go.
Odin versions do not matter