adbFire is a companion program for Android XBMC, (Gotham only). It allows you to sideload XBMC (and other apps) and push files to XBMC subdirectories without the hassle of downloading the Android SDK and other tools. Everything you need is built into adbFire.
I tested this d/l on a non-dev win7 machine, it installed and ran fine. Thanks for helping me test this.