Default Update aborted

Hi all,

Was running CyanogenMod 4.4 Grouper from Dec 2013, and just tried to update to the current nightly from the device. Downloaded file OK, update started & failed saying error in the zip (status7), aborted. Anyway, now I'm stuck in the ClockworkMod recovery screen v6.0.1.0 and can't adb into the device to copy across the zip file again to reflash. Sorry its been a while so probably missing something, so any help would be appreciated.
Cheers, Dev
Telstra Samsung Galaxy Note 2
ROM: 4.1.2 Stock & Rooted